Fitness, family and fun! 30+ activities to try this fall.
You can still register for these fall programs at Saanich Recreation Centres. Many programs accept ongoing registration at a pro-rated cost. Call or visit any Saanich Recreation Centre to learn more.
PARENT AND TOT
(Parent participation is required)
Baby and Me Fitness
Together with baby, enjoy an instructor-guided full-body workout that emphasizes core exercises and overall well-being. Gordon Head Recreation Centre, Tuesdays, 10:15 to 11:15am starting Sept. 10.
Register
Active Tots – Parent and Child Multi-Sport 18mths-3.5yrs
Support your child’s motor skill development through games, songs, activity circuits and more. Braefoot Park Centre, Sundays, 3:15 to 3:45pm beginning Sept. 15.
Register
Art Adventures 2.5-4yrs
Explore creative expression with your toddler in a range of materials: painting, collage and sculpture. Cedar Hill Recreation Centre, Thursdays, 9:30 to 10:15am beginning Oct. 31.
Register
👉Also check out:
Gymnastics – Parent and Tot 18mths-3yrs, Terrific Tots at Play 1-3yrs and Yoga – Baby and Me.
PRESCHOOL AGES 3-5
Magic of Science 3-5yrs
Great for the child that loves to ask “why?” Staff perform experiments while kids discover the magic of science. Saanich Commonwealth Place, Mondays, 9:15 to 11:15am beginning Sept. 16.
Register
Outer Space Adventures 3-5yrs
Discover rockets, gravity and astronauts, space-themed games, and stories and artmaking. Saanich Commonwealth Place, Thursdays, 9:20 to 11:20am beginning Sept. 19.
Register
Yoga Stars 3-5yrs
Movement, mindfulness, and breathing are explored through simple yoga poses, interactive play, crafts, and gym time. Saanich Commonwealth Place, Thursdays, 9:15 to 11:15am beginning Nov. 7.
Register
Active Preschoolers – Coach and Child Multi-Sport 3.5-5yrs
Preschoolers build sports fundamentals through games, songs, activity circuits and more. Braefoot Park Centre, Sundays, 4 to 4:45pm beginning Sept. 15.
Register
👉 Also check out:
Preschool Plus Swimming Lessons 3-5yrs.
ADULT YOGA
Yoga Flow
Unite breath, mind, and movement as you gracefully transition through movement sequences, culminating in a relaxing savasana. G.R. Pearkes Recreation Centre, Fridays, 11:15am to 12:30pm or Saanich Commonwealth Place, Tuesdays, 5 to 6:10pm, and Wednesdays, 7:15 to 8:15pm.
Register (Fridays at G.R. Pearkes)
Register (Tuesdays at SCP)
Yoga Hatha
Promotes physical and mental health through breath, movement, strengthening poses and mindfulness. G.R. Pearkes Recreation Centre, Wednesdays, 10:15 to 11:10am beginning Sept. 4.
Register
Yoga – Slow Flow
This slower-paced flow class allows time to explore the postures while improving strength, flexibility, balance and calm. Saanich Commonwealth Place, Tuesdays, 3:45 to 4:45pm beginning Sept. 17.
Register
Yoga for Motherhood
Discover how to strengthen your core and pelvic floor. Enjoy extended savasana and massage with essential oils. G.R. Pearkes Recreation Centre, Thursdays, 8 to 9pm beginning Sept. 5.
Register
👉 Also check out:
Yoga – Prenatal and Birth Preparation
GROUP FITNESS AND SPORTS
Big Wellness
Don’t let body size stop you from working out! This small-group class with an encouraging trainer offers a structured exercise program. Gordon Head Recreation Centre, Tuesdays, 7 to 7:55pm beginning Sept. 3.
Register
Moving Beyond Cancer
Exercise can improve symptoms related to cancer — feel your best while improving your fitness. Saanich Commonwealth Place, Mondays and Wednesdays, 12:45 to 1:45pm beginning Sept. 23.
Register
Body Shop
A functional group fitness class focused on technique, core stamina, agility, and flexibility. Prospect Lake Community Hall, Mondays or Wednesdays, 9 to 10am beginning Sept. 16 and 18, respectively.
Register (Sept. 16 start)
Register (Sept. 15 start)
Kickboxing/Boxing Core
Core conditioning designed to complement kickboxing and boxing classes, but open to all. Saanich Commonwealth Place, Mondays or Wednesdays, 8:45 to 9:15pm beginning Sept. 16 and 18, respectively.
Register (Sept. 16 start)
Register (Sept. 18 start)
Strength and Core
Sweat and sculpt your way to a strong core, and leave feeling strong and centered. Saanich Commonwealth Place, Wednesdays, 9 to 10am beginning September 18.
Register
Aikido - Shioda style
Non-competitive and fun, Aikido provides mind-body connection, fitness plus self-defence through collaborative partner practice. Prospect Lake Community Hall, Tuesdays or Thursdays, 7 to 8:30pm beginning September 17 and 19, respectively. Sundays, 10:30am to noon beginning September 22.
Register (Sept. 17 start)
Register (Sept. 19 start)
Register (Sept. 22 start)
👉 Also check out:
Volleyball Youth League 6’s 12-15yrs and TRX Suspension Training Workout.
OLDER ADULT-FRIENDLY
Easy Fit 50yrs+
Ease slowly and safely back into a gentle fitness routine with easy strengthening and balance- building exercises. G.R. Pearkes Recreation Centre, Tuesdays, 11:15am to 12:15pm beginning Sept. 3.
Register
Carpet Bowling 55yrs+
An enjoyable beginner-friendly activity! Engage both body and mind, forge new friendships, and reconnect with others. Cedar Hill Recreation Centre, Fridays, 12:30 to 2:30pm beginning Sept. 20.
Register
55+ Dance Fusion
Improve your flexibility, vitality, strength and balance as you learn jazz, contemporary, swing and other dance styles! Braefoot Park Centre, Wednesdays, 7:30 to 8:30pm beginning Sept. 18.
Register
Senior Fitness Tool Kit ®
Learn to manage common medical conditions using safe and effective exercises and stretches! Gordon Head Recreation Centre, Wednesdays, 10:15 to 11:15am beginning Sept. 11.
Register
👉 Also check out:
Chronic Pain/Mild Movement Class, Chair Fit 50yrs+, and Ballet with Ease 55yrs+.